Did you know sitting for over 10 hours daily can harm your heart, even if you exercise? Small changes like standing breaks or ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

A new study reveals that spending too much time sitting still during childhood and adolescence can raise blood pressure as ...

Every few days there’s a new study about sitting and heart health. Now, the American College of Cardiology has published the ...

More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a new study. More than roughly 10-and-a-half hours of ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

A recent study highlights that more than 10.5 hours of daily sedentary behavior is linked to increased risks of heart failure ...

After an average follow-up of eight years, about 5% developed an irregular heartbeat, 2% developed heart failure, just under ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Fitting in a workout after a long day of sitting at a desk might not be enough to compensate for the impacts of sedentary behavior on the heart. Investigators from Mass General Brigham, found that ...

While prolonged standing has its own risks, the use of standing desks at work can, to some extent, help lessen the risks of ...