Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Do you need some good luck motivational quotes for exams for your loved ones? Check out this article to learn more about some ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

When you need a go-to warm-up routine before teeing off, GOLF Top 100 Teacher Jamie Mulligan says this is his personal ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

LAKELAND, Fla. (WFLA) — A baby gator was “arrested” by deputies after finding its way into a Lakeland neighborhood. On Oct. 30, deputies responded to a wildlife complaint on Parker Street West, near ...

Some drivers are also convinced that letting a car warm up before driving is better for the engine. But is it really a good idea? Consumer Reports’ chief mechanic, John Ibbotson, says that ...

"Our research suggests that sitting less throughout the day, getting more vigorous exercise, or a combination of both may be necessary to reduce the risk of premature aging in early adulthood," said ...

“I started by giving up hard exercise. I never went back into the gym in the house. Never. The room it occupied is now my office.” She gave up the gym after filming ‘G.I. Jane.’ After ...

Doing so can support recovery from knee injuries like a medial meniscus tear. You can repeat this exercise several times as a warm-up or allow extra time for gravity to loosen your adductors naturally ...