Sit down but don't take a load off. Instead, grab a kettlebell and try this seated kettlebell workout that strengthens your upper body and core muscles in just 10 moves and 20 minutes, all without ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

This proper sitting position will help in maximizing ... By incorporating a variety of upper body, lower body, core, and flexibility exercises, seniors can enjoy a comprehensive workout from the ...

But, while many runners tend to place a great emphasis on their lower body, upper body strength tends ... Here's the workout: Seated dumbbell press – 3 sets of 10 reps Push-ups – 3 sets ...