Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Lynn Price, owner of The Oyster Hut and The Turkey Leg Hut Express, and Michael Collins, restaurateur and owner of Yokoso ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

ESPN declined to show a replay of the hit, and after coming back from a brief commercial break, the broadcast showed Godwin on a cart with his left leg in an air cast. The injury was a major blow ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

A new study suggests that the ability to balance on one leg may be a key indicator of well ... and well-being as they grow older, says senior author Kenton Kaufman, PhD, director of the motion ...