A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

WalkON is a pair of soft robotic shorts designed to enhance walking efficiency for older individuals by assisting hip flexion ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

When it comes to leg ... needing a machine. You can work within your range of movement and push to an intensity level that suits you in the comfort of your own home. You can use the seated leg ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

But if search-engine traffic is anything to go by - 3.6k of you are Googling 'hip flexor exercises' monthly - this clique of pelvic-hip linkers just might be stepping into the spotlight. WH spoke to ...

“Hormonal message systems start to send responses to the body and brain about adapting to the exercise stimulus,” says Dr Mark Homer, a sports physiologist and senior lecturer in ... lateral pulldowns ...

There are simple exercises you ... Start seated with your feet flat on the floor, shoulder-width apart. Stand up from the chair by pushing through your heels. Slowly sit back down. Repeat, focusing on ...

In addition, many seniors experience side effects from ... “Additionally, performing leg lifts while seated can help build ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Do balance exercises. 'For example, by standing on one leg, you can train yourself to coordinate your muscle and vestibular ...

Learn more › Studies have shown that wearables are incredibly popular and will be an increasingly common item in the coming years, including for seniors. According to a 2024 report, published by ...