Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

“Hormonal message systems start to send responses to the body and brain about adapting to the exercise stimulus,” says Dr Mark Homer, a sports physiologist and senior lecturer in ... lateral pulldowns ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...