Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a new study. More than roughly 10-and-a-half hours of ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and hopefully get rid of that back pain. Watch this video for th ...