A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young ...

AGING MATTERS: Numerous programs planned for seniors this month in Forsyth County ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

In one of Navy’s most important games in years, the Mids lost QB Blake Horvath and were shut out at home for the first time ...

Bharatiya Janata Party BJP MP Deepak Prakash on Wednesday cast his vote at Kuldeep High School for the Jharkhand Assembly ...

Tight security arrangements have been made for polling, which will continue until 5.00 pm. It will end at 4.00 pm at 950 ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...

Before he knew that former President Donald Trump had won a second term, Ferguson thought he would do a lesson on ...

On November 15th, 2024, Saturn will start moving forward in Aquarius after being retrograde since June 30th, 2024. As Saturn ...