No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Set a timer for 15 minutes, then perform 10 reps of each exercise (take 10 steps on each leg for the farmer's walk), resting ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

It can be difficult to stay on track with exercise in general. For older folks with mobility ... “Local parks and rec… ...

The humble wrist curl is an underrated exercise—unless you live in one of the corners of the internet where it’s trending, ...

In an interview with HT Lifestyle, Dr Mohanapriya (PT), Senior Executive Physiotherapist ... the role of physiotherapy exercises are very crucial in managing high risk pregnancies.

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

"Our research suggests that sitting less throughout the day, getting more vigorous exercise, or a combination of both may be necessary to reduce the risk of premature aging in early adulthood," said ...