A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

This fitness DVD set is perfect for seniors that are looking to stay active ... Burn calories and lose fat with these seated exercises. Improve your mobility and reduce pain and swelling in ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

When our core muscles are weak, it places stress on the back and spine, which can lead to pain and injury. This is why incorporating core exercises ... Start in a seated position with knees ...

George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS, is here today to show us a workout anyone can do. It's a seated core workout.

Improvements in technology and numerous cultural changes mean that most people spend much of their work and leisure time seated or otherwise sedentary ... Combined with a balanced workout routine that ...

The Cable Seated Crunch is an effective exercise to enhance core strength and sculpt your abs. This exercise engages your abdominal muscles with added resistance, essential for not only developing ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Research shows that strengthening exercises, including those that target leg muscles, can improve a person with RA's ability to do everyday tasks. Start by sitting ... the core muscles of your ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...