F itness trends come and go, but mobility training never goes out of style. In fact, trainers and physical therapists swear ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

If sitting, the best office chairs for back pain may help as well. Improved phone habits Think about what else in your life may be causing you problems. In addition to your computer, you should also ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

With cold weather and the pandemic leaving many of us spending even more time sitting, it’s important to activate your glutes right now. Updated March 10, 2021, 8:05 AM PST ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...