A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Breathe from your diaphragm and engage your core, then lift your pelvis and spine off the floor. Hold for five breaths and ...

I meet with a lot of personal training clients who want to build strength in their lower body but don’t know where to start.

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

Standing desks have been trendy for over a decade, due in large part to their claims of increased health for those of us who ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.