Finding ways to be creative with a dumbbell might not be your idea of a good time, so we’ve done the work for you — here are three core-torching seated ab exercises that strengthen your core muscles.

If you thought the best way to sculpt a strong mid-section was lying on your back and doing endless crunches, I’ve got good news — it’s absolutely not. Strong abs are far more than just an aesthetic ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

Start seated with your feet on the ground and your back away from the back of the seat. Sit tall and engage your abs. Begin ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

Plus, these exercises will work your abs too, so you're killing two birds ... This is because all these exercises are performed seated and many require the band to be looped around the leg of ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

You can achieve almost any fitness goal using just bodyweight exercises at home, but abs workouts in particular can be highly effective without needing to use weights or any other kit. They can also ...

“Instead of just rushing down the stairs, use the stairs as an exercise” by ascending or descending slowly and in control. Stretching is also crucial. “If you’re sitting a lot, also ...

If you are trying to achieve that chiseled six-pack look, it's important to remember that a healthy diet usually needs to ...