A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

New research shows the danger from sitting won't ebb for folks who just exercise at only minimum recommended levels More ...

Infusing your workout with traditional African basket weaving movements can powerfully sculpt your abdominal muscles.

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

The older you get, the more time you’re likely to spend sitting down, to even greater adverse effect ... You might discover a ...

“Instead of just rushing down the stairs, use the stairs as an exercise” by ascending or descending slowly and in control. Stretching is also crucial. “If you’re sitting a lot, also ...

We’ve all heard that sitting too long is bad for you. We’re not evolved to do it, it can undermine our exercise gains, it causes dead butt syndrome. Sitting might not quite be “the new ...

5. Do 10-15 repetitions on each leg. Also Read: What makes leg lifts one of the best exercises for abs? Seated extension exercises primarily target the back muscles, particularly the lower back ...

Just five minutes of extra exercise per day could help to lower the risk of a heart attack or stroke, according to new ...

Peeing in the shower can be a pretty convenient way to empty your bladder. Not only are you saving a minute or two on the toilet (time is precious, y’all), but a case could be made that it’s better ...

From seated twists to leg extensions, each exercise targets different areas of your core, helping you to strengthen and tone your abs. Don't let your desk job be an excuse for not staying active.