A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Infusing your workout with traditional African basket weaving movements can powerfully sculpt your abdominal muscles.

The older you get, the more time you’re likely to spend sitting down, to even greater adverse effect ... You might discover a ...

The Australian beef producer’s share of retail dollar spend on beef has moved higher over the past three months, now tracking ...

A good way to do deep breathing exercises is while sitting on a bench outside, Levine said. If that’s not an option, doing it ...

The older you get, the more time you’re likely to spend sitting down ... You might discover a fun group fitness class, new machines, updated equipment or personal training options to light ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Ahead of their derby game, Datchworth and Welwyn rugby clubs fell to two defeats in Counties One Herts Middlesex.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...