Finding ways to be creative with a dumbbell might not be your idea of a good time, so we’ve done the work for you — here are three core-torching seated ab exercises that strengthen your core muscles.

If you thought the best way to sculpt a strong mid-section was lying on your back and doing endless crunches, I’ve got good news — it’s absolutely not. Strong abs are far more than just an aesthetic ...

“Instead of just rushing down the stairs, use the stairs as an exercise” by ascending or descending slowly and in control. Stretching is also crucial. “If you’re sitting a lot, also ...