Forget sit-ups — 3 seated ab exercises that build your core muscles using one dumbbell
Finding ways to be creative with a dumbbell might not be your idea of a good time, so we’ve done the work for you — here are ...
Forget sit-ups — this seated ab workout sculpts your core in 5 minutes
Keep switching sides throughout. What are the benefits of a seated ab workout? As mentioned above, seated ab workouts are a ...
Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.