COLUMBUS – Today, the Ohio State Highway Patrol announced the recipients of the 2024 Leadership Awards. The Patrol held ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

That’s exactly what hybrid training is all about. It’s an efficient way to combine lifting weights with heart-pumping cardio to crush multiple fitness goals at once. Think building muscle, boosting ...