People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

New research suggests that switching to a standing desk might not be the best way to prevent issues caused by prolonged sitting.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Chris McCausland overcame deteriorating eyesight to become a much-loved comedian, but risked it all by appearing on Strictly.

The obvious response to this frightful fate is to not sit—move. Even a few moments of exercise can have benefits, studies ...

While prolonged standing has its own risks, the use of standing desks at work can, to some extent, help lessen the risks of ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Daryanani recommends starting with wall or counter push-ups. Gradually, you can progress to knee push-ups and eventually to standard push-ups. "Proper form is what matters most," says Daryanani. "Even ...