Daryanani recommends starting with wall or counter push-ups. Gradually, you can progress to knee push-ups and eventually to standard push-ups. "Proper form is what matters most," says Daryanani. "Even ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

New research suggests that switching to a standing desk might not be the best way to prevent issues caused by prolonged sitting.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Battling belly fat can be a real struggle, often demotivating even the keenest of gym-goers when faced with endless sit-ups ... these varied exercises pave the road to a sleeker profile with ...

The question was simple: Could 30 days of consistent Pilates improve my posture? I’ve always loved Pilates and knew how often it was praised for strengthening the core, improving flexibility, and body ...

The long hours at the desk job are one of the major causes of several health issues. Scroll down to learn desk exercises that can help prevent health problems.

Repeat on the other leg. Perform 2 sets on each leg. 6. Sit-to-Stand Exercise Sit on a chair with your feet flat on the floor. Stand up without using your hands for support. Slowly lower yourself ...