Daryanani recommends starting with wall or counter push-ups. Gradually, you can progress to knee push-ups and eventually to standard push-ups. "Proper form is what matters most," says Daryanani. "Even ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

New research suggests that switching to a standing desk might not be the best way to prevent issues caused by prolonged sitting.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Battling belly fat can be a real struggle, often demotivating even the keenest of gym-goers when faced with endless sit-ups ... these varied exercises pave the road to a sleeker profile with ...

The problem with classic ab exercises like sit-ups and crunches is that they put your the top ... exercises that promote this ...

Stand on an exercise step or a weight plate on the balls ... Pause, then return to upright position. Sit in a leg extension machine with your ankles against the lower pad. Use your quads to ...