We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

New research suggests that switching to a standing desk might not be the best way to prevent issues caused by prolonged sitting.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...