If you're looking for something to help you get a whole-body workout, a rowing machine is a simple and effective way to do so ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

A 50-year-old nurse who stole the show at a coveted fitness contest says she just wants to inspire other women her age.

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Walmart is now offering 75% off its best-selling Mikolo Rack Bundle, which retails for $4,500. For a limited time, you can ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

Cold weather is no excuse for not continuing to exercise, it's merely a challenge for the fitness warrior in you to overcome.

I throw on these simple Uniqlo shorts for pretty much every workout I do (except running), and they’ve been my most-used gym shorts in recent months. What I like most is their material ...

If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...