You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

An over 50 fitness routine that you actually enjoy can transform your days. Starting with a walking exercise plan tailored to ...

The Centers for Disease Control and Prevention recommends adults complete 75 to 150 minutes of cardio fitness weekly.

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

The review is amongst many new pieces of research supporting that we can see strength and hypertrophy improvements from more ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...