Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

An over 50 fitness routine that you actually enjoy can transform your days. Starting with a walking exercise plan tailored to ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...