Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get back out there.

If you were to stick me in a prison where all I had was a 16kg or 20kg kettlebell, and you told me I would only be let out ...

Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyoneWith three incredible weeks of high-energy ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

Regardless of your purposes – training for better health, challenging yourself in local competitions, cycling for pleasure, ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Basically, it’s a low-impact activity accessible to even the most beginner of exercisers that boasts *a lot ... Or, should ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

The half marathon is arguably the best race distance. “A half is the perfect sweet spot that you can train for pretty safely, ...