When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...

Lisa Schale-Drake, a training expert at Barre3, gave me her top five moves for building all-over strength with just a loop ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...

Press through your hands, pushing yourself back to the start. Trainer tips: Keep your body in a straight line throughout—avoid dropping your hips. The further away your feet are from the wall, the ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.