The Ssphpplie Indoor Exercise Bike is on sale now at Walmart for just $130, a massive 64% markdown from its original $359.

All fitness, from walking to weightlifting, has benefits. Maintaining your muscle mass as you age might help to prevent ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

Regular practice of these fundamental movements will help you earn and retain lifelong flexibility and mobility, says Roger ...

Boost strength and endurance with the best kettlebells. Explore durable, ergonomic, and perfect options for full-body workouts at home or the gym.

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected.

Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The beloved piece of gym ...

Exercise ‘queen’ Lesley Giltinan is a fitness role model for women, particularly those in midlife. Her dynamic workout ...

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...