This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

Jen Selter, the 26-year-old fitness influencer from New York, is a true expert in booty workouts. Her popularity skyrocketed ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

“Chair exercises such as leg raises and arm circles can provide low-impact activities that can improve your circulation and cardiovascular health,” says Abbie Watkins, personal trainer at OriGym. 2.

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

Seema Sajdeh shattered her wrist & was told she wouldn't be able to lift even 2-4 kg for 6-12 months. However, with hard work ...

Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.