A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

These medications reduce inflammation and block pain signals, providing temporary respite from ... Sit with your feet flat on the floor, and use a cushion to support the lower back’s natural curve.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

One such issue: pain in the hips and lower back ... which can be done in your office chair and can reduce the tension in the ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you experience one.

While medications provide temporary relief, yoga and targeted exercises offer more effective ... stands out as a powerful ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is crucial, and proper alignment is key to avoiding injury. Engaging the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

ENDOSCOPIC spine surgery is a minimally invasive procedure used to treat lumbar (lower back) disc prolapse (also known as a ...