The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...

Are you interested in taking your treadmill workouts to the next level? Discover key treadmill workout tips for optimal ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and ...

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

Keep your studio tidy with the Fitness-Mad Exercise Mat Rack for Core Fitness & Club Aerobic Eyelet Mat. Designed to hold mats with eyelets with a hole diameter greater than 2cm. The bars can be ...

Learn more If your dog pulls on leash, walking them can be a real challenge. However, one of the best no-pull dog harnesses can help you train an enthusiastic puller to walk on a loose leash.

So we put together a list of the best exercises for beginners ... When you lift up into superman with arms extended, hold and pull the elbows down toward sides for a lat pull.