Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

These quotes from famous Stoics could transform your outlook and help sharpen your career focus. "You have power over your ...

Explore effective strategies to manage election anxiety, from reflecting on information sources to increasing your sense of ...

We all experience anxiety and fear differently. Is this level of stress worse than what you’ve seen in past elections?

Emotions are high for Harris voters Wednesday. After years of campaigning, the 2024 presidential election is settled.

From there, you need to acknowledge the truth and how you’re feeling in reaction to it. “It could be fear, grief, rage, or a ...

President-elect Donald J. Trump has promised to “keep men out of women’s sports” and withhold Medicare and Medicaid funding ...

If you're looking for ways to cope post-election – or not gloat too hard – here's what experts think you should do.

Simply noticing as thoughts arise, pulling our attention away from the breath, noticing without judgment, just one aspect of our experience and observing thoughts passing away, drifting away, and ...