Fly high at the 2025 AlUla Skies Festival this April. The Skies Festival will run from Apr. 18 to Apr. 27. Book your tickets soon!

Cedar Kennedy, an acupuncturist and herbalist, shared insights into acupuncture and its benefits during a segment on Wake Up.

Three cancer patients have become certified tai chi instructors after benefiting from the classes at South Bucks Hospice ...

On a Sunday afternoon in the heart of Calgary’s Chinatown, melodic notes of traditional Chinese string instruments float ...

Systematic review comparing the most effective types and amounts of exercise concludes treatment guidelines may be too ...

Gigi Otalvaro Ph.D. ’18, associate director of Stanford Living Education, encourages contemplation, creativity and lots of ...

In addition to its other alternative wellness offerings, Serenity Roots offers reiki as a popular option. Julie Cain, a reiki ...

The 2025 Hengyuanxiang Guandan Championship has officially begun in Qingdao, creating a vibrant atmosphere for enthusiasts of the traditional card game. This article explores the significance of the ...

In general, many lower-body strength training exercises can improve balance for people of all ages. Practicing yoga and ...

Qi-gong is a branch of Traditional Chinese Medicine that employs meditation, exercise, deep breathing and other techniques with a view of strengthening the assumed life force ‘qi’ and thus improving ...

On the move, runners’ leg muscles need to absorb forces of up to three times bodyweight. Stretching can help to mitigate some of the effects of this impact and expedite recovery. ‘Stretches ...