How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The Irish actor, 28, explained that after working out with a fitness coach, riding horses and learning to fight, he felt ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Dr. Mike Israetel and Dr. Milo Wolf detail the latest muscle building research plus the best ways to cut down on gym time ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...