The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

The Irish actor, 28, explained that after working out with a fitness coach, riding horses and learning to fight, he felt ...

This exercise not only strengthens the upper body but also requires core control, endurance, and coordination, making it a ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Leg exercises target some of your body’s biggest ... Snap your hips and repeat until you finish the set. Sled Push / Pull x 30 metres push, 30 metres drag, 3 sets Hold onto the handles with ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

Stomach exercises are everywhere ... Lower to the starting position, then repeat with your other arm raised. From a push-up position, bend your elbows and rest your weight on your forearms.

Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.