Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

When it comes to leg workouts, consistency is key ... Snap your hips and repeat until you finish the set. Sled Push / Pull x 30 metres push, 30 metres drag, 3 sets Hold onto the handles with ...

This exercise not only strengthens the upper body but also requires core control, endurance, and coordination, making it a ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

Dexcom has rounded up its celebrity spokespeople for World Diabetes Day, putting singer Nick Jonas ... Next, we see Drury doing a routine on a trampoline while wearing one of Dexcom’s continuous ...

From a push-up position ... than your gym workout or home workout. This means making sure you keep your daily movement high throughout the day instead of just when you're getting on your exercise ...