Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The push-up is a superior benchmark of physical fitness and survey results show that 53.8% of adults in the U.S. can’t ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...