Brad Pitt’s return to the big screen has us reminiscing about when he bulked up for Troy. Here’s how he did it, according to ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Stripped-back bodyweight routines have stood the test of time. And for good reason. They build muscle, improve muscular ...