6 exercises every man should start doing in their 20s
Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...
Pressed for Time? Exercise Expert Reveals How to Maximise Workout Efficiency
According to Dr Milo Wolf, PhD, and Dr Mike Israetel, PhD, with the right approach, you can slash your gym time by 40% and ...
How Many Exercises Should You Do in a Workout? Experts Weight in on How to Maximize Your Efficiency in the Gym
How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...
Train like the Gladiators of the Roman Empire for Strength, Stamina and Size
With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...
Take on This 7-Move Barbell Workout for a Zero-Fuss Workout
When it comes to building strength and stacking on size, the barbell is undoubtedly the GOAT. The OG of fitness kit, the ...
A leading strength coach shares three essential kettlebell exercises for developing ‘fitness and longevity’
You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...
7 Surprising Benefits of Pull-Ups That’ll Convince You to Master the Move
The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...
28 best gifts for dads who are (almost) impossible to buy for
Depending on your dad’s preference, there are a range of different colours to choose from, but black and navy are bound to be ...
Women's Health5d
27 best stomach exercises to add to your workout routine
Stomach exercises are everywhere ... Lower to the starting position, then repeat with your other arm raised. From a push-up position, bend your elbows and rest your weight on your forearms.