Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

The Irish actor, 28, explained that after working out with a fitness coach, riding horses and learning to fight, he felt ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

When it comes to leg workouts, consistency is key ... Walk your body under the bar with bent knees. Pull your elbows out and forward under the bar, straighten the legs, un-rack the bar and ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

From a push ... post-natal workout wisdom, check out our full post-pregnancy workout guide. Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

By strength training three days a week, you can get in solid strength-building sessions without sacrificing your run workouts ... lower weight until you feel a pull in hamstrings.