A leading strength coach shares three essential kettlebell exercises for developing ‘fitness and longevity’
You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...
THIS woman reduced her weight from 71 to 52 kg; lost 19 kg in just 7 days without going to gym, know how
If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...
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You don't need weights to build strength—just this beginner calisthenics workout
While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...
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Do push-ups feel impossible? Not anymore with this expert's simple trick
If you can’t do a push-up, don't feel bad—you're not alone. It takes a significant amount of strength and control to perform ...
How Paul Mescal got the body of a Gladiator: Inside the actor's gruelling workout regime as he reveals he became so muscular he felt his body 'could inflict real dama…
The Irish actor, 28, explained that after working out with a fitness coach, riding horses and learning to fight, he felt ...
6 exercises every man should start doing in their 20s
Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...
I trained like Mike Tyson for 24 hours and learnt why Jake Paul needs to be very worried
Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
Train like the Gladiators of the Roman Empire for Strength, Stamina and Size
With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...
5 Best Leg-Sculpting Workouts To Do with Resistance Bands
Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...
Feeling a bit of rage? In these Charlotte workouts, you can take a swing and let it out
Unleash your anger and stress with some Charlotte’s best options for punching, kicking and smashing things up.