How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...