Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Robert De Niro’s iconic Taxi Driver character did 50 push-ups and 50 pull-ups a day. But is that enough to actually build ...

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...

One-arm push-ups are considered one of the most challenging exercises in strength training, requiring strength, stability, ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

YMCA group exercise coordinator Nicole Craig has some great workout ideas in this week's edition of HealthWatch.

Let’s be honest, most of us are always on the lookout for something that’ll keep us looking fresh and youthful, without going ...

Arm exercises: Compound versus isolation exercises If you plan to build an arm workout or freshen up your existing routine, we recommend a mix of push and pull compound exercises.