You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

The Irish actor, 28, explained that after working out with a fitness coach, riding horses and learning to fight, he felt ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

Professional volleyball player Sabina Altynbekova shared a spirited Instagram post capturing highlights from a horseback ...

According to Dr Milo Wolf, PhD, and Dr Mike Israetel, PhD, with the right approach, you can slash your gym time by 40% and ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...