Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Ask Arnold Schwarzenegger how much time does it take to get fit and his answer will likely surprise you. "The answer is much ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...