He also follows a rough push-pull-legs split – one workout focuses on pushing muscles such as the chest, shoulders and triceps, the next hits pulling muscles like the back and biceps, and a ...

Take the common bodybuilding "push-pull-legs" plan as an example. On this split plan, you rotate pushing movements, pulling movements and leg movements with a rest day after completing all three.

Maximize muscle growth with the ultimate push-pull-legs (PPL) split. Optimize workouts for chest, back, legs, and arms using compound lifts, smart frequency, and recovery strategies. Build strength ...

Gym splits—the method that helps you train different muscle groups on different days—can either be personally tailored, or one can just follow a popular split like the push-pull-legs system ...

I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and strength gains.

As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...

What is a Push-Pull-Legs (PPL) workout? Rather than hitting all of the major muscle groups in one concise workout, like the full-body workout listed above, a PPL split will work different body ...

A push-pull-legs split is typically involves things like the barbell bench press, overhead barbell press, tricep dips and more.

A push, pull, legs program is as simple as it sounds. It's a full-body functional workout split that allows you to train multiple muscle groups based on their function or proximity to the body.