The Irish actor has just 12 weeks to hone his physique for the blockbuster movie — so how did he do it? His trainer, Tim ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Sled Push / Pull x 30 metres push ... holding the top position for at least a split second.' Lie face down on the leg curl machine with your heels against the lower pad and the bench against ...

Most Americans prepare their Thanksgiving turkey this way, but it might result in some parts of the bird drying out. Here are ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

The Sporting News is tracking live round-by-round updates for the Jake Paul vs. Mike Tyson fight on Saturday night. Follow ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

Statistics vary by source, but last year there were a record-high 650,100 homeless people in the United States, many of them ...

A lightweight matchup between Charles Oliveira and Michael Chandler will serve as the co-main event for UFC 309, later this evening (Nov. 16) at Madison Square Garden, New York.

HYROX season is in full swing - here are world record-holder Lucy Davis' top tips for your fastest time, no matter what your ...

In this week's mailbag, top trainer Stephen "Breadman" Edwards looks back on last week in Philadelphia and assesses the ...