Congratulations to Oregon, which had a swimmer win a Division 1 state title for the first time in program history.

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...