Congratulations to Oregon, which had a swimmer win a Division 1 state title for the first time in program history.

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Don’t be afraid to plug it into a back routine or as part of a push, pull, leg workout program. The safety arms of the squat rack should be set around knee height. This can be slightly above the ...

That's where variations like Romanian deadlifts and rack pulls come into play—they can not only help you gain mass and ...

Call Mom, thought Derrik as he lay alone in the tall grass, bleeding heavily from what remained of his legs. No answer on ... and had recently joined a school program that allowed him to earn ...

During an important rocket test, some students decided to strap some cheese onto one of the craft's landing legs — and got ... the student-built Gruyère Space Program in Lausanne, Switzerland ...

A work-release program for Alabama prisoners provides labor for corporations and income for the state. Lawsuits are challenging its constitutionality. The Draper Correctional Facility, a medium ...

‘LT’ is slowly learning to walk again after undergoing intense, excruciating leg lengthening surgery. He has spent four months at an orthopaedic clinic in Poland to get the ...