The Muscles Groups You Should Train Together 'Push, pull, legs is a training split that's generally split over three or six days,' explains Third Space Elite Trainer and Education Co-ordinator Tom ...

Most fitness trainers and exercise enthusiasts agree that the push-pull-legs routine is worth doing ... groups in your entire ...

For all-around balanced fitness and muscle-building, one of the best training splits you can turn to is known as the push-pull-legs ... a three-day split or even double-up for a six-day split ...